Friday, June 27, 2008

FRIDAY NIGHT FISH FEAST 'SIMPLY LOVELY' ~ SWORDFISH STEAKS with MANGO SALSA / COCONUT POUND CAKE

"Life is really simple, but we insist on making it complicated. "
~Confucius
~ A simple life
(and complex name)

Hybrid Tuberous Begonia
French name : Bégonia tubéreux
Latin name (genus) : Begonia hybrides Tuberhybrida
Botanical family : Begoniaceae


SWORDFISH STEAK with MANGO SALSA

~ simply easy and 'divine'

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4 6-8 oz. swordfish steaks (or tuna)

2 Tbsp. extra-virgin olive oil

coarse salt & freshly ground pepper to taste

2 ripe mango, peeled and cut into chunks

1 bunch chopped green onions

6 Tbsp. chopped fresh cilantro

juice and zest of 1 fresh lemon or lime

1 tsp. red pepper flakes

  • Preheat grill. Brush swordfish or tuna steaks with olive oil and salt & pepper.
  • Combine mango, green onions, cilantro, fresh lemon or lime, and pepper flakes. Let stand at room temperature at least 10 minutes while prepping dinner.
  • Grill 3-4 minutes per side depending on thickness. Serve with favorite seasonal vegetables.

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COCONUT POUND CAKE

~ Simply delicious

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1 cup unsalted butter

3 cups sugar

6 large eggs

3 cups flour

1/4 tsp. baking soda

1/4 tsp. salt

8 oz. sour cream

1 cup coconut

1 Tbsp. vanilla

  • Preheat oven to 350-degrees. Spray bundt pan with Pam and set aside.
  • Mix butter, sugar and eggs until creamy.
  • In separate bowl, combine flour, baking soda, and salt. Add to creamy mixture.
  • Combine sour cream, coconut and vanilla and mix well. Add to creamy mixture and pour into prepared pan. Bake for 1 hour to 1 hour 10 minutes. Test center before removing from oven. Let rest 10 minutes, flip, and cool. Yummy with rich vanilla bean ice cream.



6 comments:

  1. We should have joined for dinner. I think my herbed peas would have gone well with your swordfish steak. Besides then I could taste your cocnut poundcake.

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  2. Sounds like fun, Jane Marie. I love herbed peas ;) The cake is delicious and easy. I should really take a photo since it always comes out perfect (baking time is 1 hour 15 minutes in my Bosch oven)

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  3. Coconut pound cake, yum yum. I'm trying this one. Love your collages.

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  4. Thanks Iowa ... so glad you fared well throughout the floods.

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  5. Great quote! Beautiful begonia's & captures of them! Great B/W!
    Yum, the mango salsa sounds soooo gooood! :) Love mango's! And that coconut pound cake sounds to die for!
    Hope you had a relaxing, beautiful weekend!
    Hug's
    Cat

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  6. Thanks Cat ... I love mango salsa and the coconut cake was good to the very last crumb (which I ate)!

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